Breath Work and Bilateral Stimulation

Reconnecting with my breath and practicing BLS (bilateral simulation) have been potent tools for supporting my movement through stagnant thought processes and returning to my body.  These practices consistently bring me back to to the stable places within that allow me to reconnect with feelings of regulation, stability, and safety. A practitioner can be helpful for this process because co-regulation (the influence of another person’s calm nervous system) can be very supportive. Both breathwork and BLS may be incorporated into times when you might benefit from processing difficult memories and emotional or physical pain with the support of the grounding that the body and breath can offer.

Sessions of both acupuncture and somatic work may include guidance with either of these modalities.